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SpinSugar
PF Addict
 
Join Date: Nov 2012
Location: south coast
Posts: 2,683


Core & ball exercises

Mar 10th, 2013, 10:08 AM   #1
 
Can anyone recommend a good website or you tube link for some core exercises I can do at home, i can't get to any exercise classes at mo as I'm always busy the day its on!

I'm going to pick up my gym ball tonight

Xx
 
 

 
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SpinSugar
PF Addict
 
Join Date: Nov 2012
Location: south coast
Posts: 2,683


Mar 20th, 2013, 22:47 PM   #2
 
Bumping, have my ball now but still not sure what to do with it except for sit! I do think I need a bigger one though, this one feels very low

Xx
 
 

 
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.Ruth.
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Join Date: Jan 2013
Location: Whitehaven
Posts: 1,471


Mar 21st, 2013, 11:05 AM   #3
 
http://www.youtube.com/watch?v=bD5yBrqePHg

I think just search on youtube .. gunna get myself one of these soon i think
 
 

 
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ball, core, exercises

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