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caseysmummy11
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May 23rd, 2016, 23:14 PM   #31
 
I've found not buying chocolate helpful. Ive just been buying fruit and yoghurt to snack on instead as if it's in the house I will eat it
 
 

 
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Clover
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May 24th, 2016, 10:12 AM   #32
 
Morning girls
This thread has gone quiet

Caseysmummy I an a chocoholic and a carboholic
I bought some cherry scones yesterday afternoon have eaten 3 already with lots of Lurpack

I start Evante tomorrow and ive oder ed a variety of shakes soups, bars and meals so o can try them all and see what I like
I'm determined to shift 2-3 stone before September when I'm going to start TTC again

How's everyone else doing?

xxxxxxx



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JD.Deedee
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May 24th, 2016, 10:40 AM   #33
 
I drink plenty of water and I just got hooked on the tea again. That is herbal tea, like the detox tea is even drinkable with very little honey (I drink herb tea with honey instead of sugar)

My culprit is coke tho, try to not get it too much and just buy fizzy water when I feel like having a bottle of something!

I sacked the yoga off as the screen was right from me and turning my head was defeating the purpose doing it lol and now my dog chewed up my yoga mat last night !!

Ill have to buy a new one and keep it out of reach from both child and dog!!

I've been eating alright for the last two weeks and drinking my tea and my bloat has gone down so so much it's ridiculous, I just need to find another meal as I'm missing a meal a day which causes me to snack bits as much as I'm against shakes and smoothies as a replacement I might just have to until I've found replacement food or just a better dividing of my meals throughout the day. I tend to not eat breakfast until this time and even when I get up at 8-9 that is too late and then I easily leave the next meal until tea time with just bits to nibble on in between and all that mess stops me from moving more cause it leeches energy so so quickly!

How's Charlottes belly blitz, I love that girl

Clover tell us more about the evante diet ?


 
 
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Clover
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May 24th, 2016, 10:57 AM   #34
 
Hi JD
I am thinking about what sort of exercise to try, I'm away next week on a caravan site with a free swimming pool so I'm going to swim and Sauna then, but also thinking about Yoga

The Evante is a Very Low Calorie Diet, and puts your body in Ketosis so burns fat without feeling hungry apparently, it consists of meal replacement packs (shakes, meals, porridge, pankakes) and Bars, some of the meals look ok (Chilli and Spag bol) but I'm sure they aren't that appetising
I lost 4 stone on Lighterlife in 2009 as it was very similar but not as much choice when I did it, only shakes and Bars
the rules are no milk but you can drink herbal tea, coffee and some Diet drinks eg Coke Zero
it is really cheap as I've only paid 75 for over a months supply and that's less than 20 per week wheras Lighter life is about 60 a week

I will let you know!!!! it may be vile but since Ive bought it all I'm going to give it a good go

xxxx
 
 

 
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PeanutButter
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May 24th, 2016, 12:34 PM   #35
 
Can i join pleaseeee

I need to lose 55 lbs to get in the middle of my healthy bmi I don't know how this even happened, when did I get fat!? Aha.

Is anyone using my fitness pal? Xx
 
 

 
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Charlotte9
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May 24th, 2016, 16:42 PM   #36
 
I don't know how will I do it but I shifting that stone. Will start with drinking 8 glasses (large) of water every day. Had 5 today already x

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JD.Deedee
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May 24th, 2016, 17:07 PM   #37
 
I think if you stick to it and then continue to eat healthy it should deffo give you a kick start! I only need one shake a day or something (I found most have sucrolose in them these days and I find that disgusting!) to get me into a better routine eating at least three meals to keep me nourished and have enough energy to bump up exercise. I do walk a lot, it's just lessening my sugar intake, excess sugar converts into fat too which is the problem I see with myself and I need more long term releasing sugars than short term if that makes sense. I don't use my fitness pall, I do use various apps for exercise examples. I also took parts out of a video in my previous attempts but after three weeks I tend to crash which I why I need to get more energy through healthy food!

I did see the podiatrist the other day and I happen to have gone horse riding not long before and I happened to mention still being sore from that and she pointed out that stretching is very important! Before I read this article that resting after exercise and giving the body chance to heal post exercise is also very important, I suppose it's to prevent injury and crashing after three weeks !


 
 
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PeanutButter
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May 24th, 2016, 18:13 PM   #38
 
I'm drinking 4 liters a day, is this too much? I bought a 1 liter bottle and fill it up 3 times a day... then i have all my teas as well (red raspberry, green, peppermint, and lemon all day ginger). I've been getting headaches last couple days dunno if it's excessive water or cutting out the bad stuff? Xx
 
 

 
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caseysmummy11
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May 24th, 2016, 20:41 PM   #39
 
Charlotte's belly blitz is so good but so hard! I'm planning on doing an hour tonight once my lg finally gives I'm to sleep! I've been naughty the past 2 days and ate over my syns I say a 2 days I mean since Friday night! I've been sticking to my meals just eating more snacks than I should... whoops. Shopping day tomorrow so got to meal plan tonight. Ive been good today so far I've had 2 alpen light bars for breakfast, lean bacon eggs,mushrooms and beans fir lunch and diet cola chichen with oven chips but did them in my air fryer so only 7 syns for 200g. And a couple of muller light yoghurt for snacks and oranges. Starting a fresh from today I think. Planning on Spaghetti bolognese, pulled pork and a curry for meals this week. Thinking positive xxx
 
 

 
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Blueclass
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May 25th, 2016, 16:15 PM   #40
 
I will join this thread once my baby is out which should be a couple of weeks. So far iv put on almost two stone but I wanted to lose weight before I got pregnant but I didn't as I got pregnant straight away. Ideally I'd love to lose at least 5 stone which is a crazy amount. No I sea how I will do it.
 
 
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PeanutButter
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May 25th, 2016, 18:02 PM   #41
 
Blueclass - I've herd that breast feeding helps you lose weight (got this from my mother lol) so I have no idea how true it is, worth looking into to though xx
 
 

 
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JD.Deedee
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May 25th, 2016, 18:05 PM   #42
 
I'm 9 stone 3lbs weighed before more than I have in the past years so it needs to go back down a little.

I've done well today with a filled omelet, failed on my smoothie because I i figured I really don't like raspberries because of the bits that come of it and the banana flavour was too overwhelming despite throwing in nearly a hole box of strawberries! My son did have some and I forced myself some sips because I also put some flax seed in (for omega 3, I don't eat fish nevermind fatty fish)

And had some Cajun pasta out of a box, that's like my low fat sin...

You can drink too much water 2 litres if you're drinking other things beside it is more than enough.

Can I just point out that in light foods such as yoghurts there is more sugar in there than fat, where fat keeps you nourished coming from the food excess sugar converts into fat too but not the one that keeps you nourished.

Please steer clear of the artificial sweeteners, not all of them but some signal the brain to produce glucose but there is nothing to absorb. They're also finding that drinking diet varieties triggers to eat more (http://www.bbc.co.uk/programmes/b0795gg5)


 
 
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Blueclass
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May 25th, 2016, 19:34 PM   #43
 
Quote:
Originally Posted by PeanutButter View Post
Blueclass - I've herd that breast feeding helps you lose weight (got this from my mother lol) so I have no idea how true it is, worth looking into to though xx
I to have heard this mw said up to 500 cal a day but she said you need to eat more as your body needs it to help produce milk. Il have to try and eat healthy
 
 
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Victoria84
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May 25th, 2016, 21:02 PM   #44
 
Hey ladies. Been lurking, but I'm in for this one!! Ttc but would like to loose till I do, need to loose about 20lbs in total. I know what I weighed Monday so will weigh Friday!!

Bf also helps your uterus contract after birth so it shrinks down quicker, it's the hormones so your belly flattens a little quicker

V
 
 
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caseysmummy11
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May 25th, 2016, 21:18 PM   #45
 
I had a lovely tea tonight. I bought a slimming workd ready meal as I knew I would be home late. It was a paella one and it was delicious. It's got the recipe on the pack so will try to make it myself next week. Xxx
 
 

 
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