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lindseynicole
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Join Date: Jul 2014
Posts: 9


Aug 21st, 2014, 12:20 PM   #16
 
I recommend green tea to loose the weight it is very effective.
 
 
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Gwenny
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Join Date: Sep 2014
Posts: 6


Sep 23rd, 2014, 16:40 PM   #17
 
Avoiding sugar will help.
Eat only healthy fats (nuts, olive oil, sesame oil, flaxseed oil, and so on..)
Eat plenty of salads and skinny meats. Don't eat too much potatoes.
Drink only water and tea.
You will lose weight for sure.
And exercise!
You don't have to torture yourself with heavy exercising. You can just walk. Movement is important!
 
 
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mackyy20
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Join Date: Oct 2014
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Oct 15th, 2014, 13:12 PM   #18
 
"As drinking is an integral part of most meals, something must be said about today's drinking habits. Huge amounts of tea and coffee are consumed in the West and consumption is on the increase [as are many of the associated ills]. Coffee, tea and many soft drinks are stimulating drinks because of their caffeine content. But caffeine is a poison (the lethal dose is around 10 grams), and the "lift" it gives, lessening fatigue and brightening thoughts,is very temporary and far outweighed by its long-term side effects.
 
 
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mackyy20
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Oct 20th, 2014, 06:24 AM   #19
 
Uncovering the eye-opening truth about sickness, this book is published to the web in its entirety as a free public service. The information in this book will have a marked influence on the rest of your life and is guaranteed to remove any fear you might have had about disease. The book covers subjects such as cancer, constipation, hyperactive children, skin problems, germs, viruses, learning disorders, Nature Cure, silver/mercury dental fillings, psychiatry and much more. A must read for parents and for all who wish to preserve or to recover their health
 
 
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donnaxo
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Join Date: Oct 2014
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Oct 31st, 2014, 22:17 PM   #20
 
I have used GC180XT for weight loss. It's a Garcinia supplement with 50% HCA in it's composition and I might say it was a good appetite suppressant but, no matter what supplement you're going to use you need EXERCISES
 
 
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firsttimemum26
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Join Date: Nov 2014
Posts: 62


Nov 7th, 2014, 17:16 PM   #21
 
Eating clean.. no fad diets, eliminate unnatural sugars, processed foods, cook things from fresh, wheat and gluten free diet plenty fruit and veg, i use juice plus capsules to bridge a big gap in my diet from the fruit and veg we don't get time to eat, this also cleanses my body every day xx
 
 
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MildredM
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Aug 20th, 2015, 08:26 AM   #22
 
Running did reduce bit of my weight.
 
 
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ashleysummer
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Sep 21st, 2015, 11:38 AM   #23
 
healthy eating is the key point!
 
 
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charzhasz
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Join Date: Nov 2015
Location: Canada
Posts: 14


Nov 2nd, 2015, 11:16 AM   #24
 
Regular exercise, drinking plenty of water, follow proper diet, do not skip your food. Just try honey with lemon, it will help to lose some weight.
 
 
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emi678
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Nov 9th, 2015, 07:01 AM   #25
 
Thanks for sharing these tips.
 
 
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magrin456
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Join Date: Nov 2015
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Nov 13th, 2015, 12:46 PM   #26
 
I was looking for this. Hope it may help.
 
 
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attagirl_777
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Join Date: Mar 2016
Posts: 18


Mar 28th, 2016, 14:08 PM   #27
 
Here's what's always working from me. I'm not really on the big side but on times when I feel like I'm having a hard time moving, here's what I do:

1. Food intake from morning to night is like an inverted triangle. Big breakfast then I reduce intake at lunch and smaller portion for Dinner
2. Move more, I walk 15 to 20 minutes a day
3. Replace carbs with good food and reduce sweet intakes. When I say good food, I replace white rice with either boiled sweet potato or just steamed veggies pair with either fish, beef or pork.

Hope this helps.
 
 
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attagirl_777
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Mar 28th, 2016, 14:09 PM   #28
 
Also refrain from drinking any unnatural juices like sodas, powdered juices and everything that has artificial sweeteners. They have like a lot of sugar in it. Opt for water if you can or natural juice from Fruits.
 
 
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lilacdoll
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Join Date: Mar 2016
Posts: 36


May 2nd, 2016, 00:44 AM   #29
 
Try the fruit diet and regular exercise. I did this for 3 mos and lost 20 lbs. Monday to Friday, I only eat soup, fruits and yogurt. Weekend is cheat day. I eat whatever I want. Then I do regular exercise about 5x a week.
 
 
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Helen23
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Join Date: Aug 2016
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Aug 28th, 2016, 16:18 PM   #30
 
I'm on whey proteins, oatmeals, egg, vegetables, rice.
 
 
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